Gallstones Management Managing gallstones effectively involves a combination of factors. Here are some effective approaches: For individuals with gallstones, a balanced diet is crucial. It’s important to maintain a diet low in fat and cholesterol, while increasing fiber intake through foods like vegetables, fruits, and whole grains. This helps control weight and blood lipid levels, reducing the risk of gallstone formation. Moderate exercise is also an important way to prevent and treat gallstones. Regular aerobic activities such as walking, jogging, or swimming can boost metabolism, improve bile secretion and gallbladder emptying, which aids in preventing stone formation. Medications play a... Learn more

Diet Considerations for Gallstone Patients Gallstone patients can moderately consume lotus root, which is rich in dietary fiber and nutritional components beneficial to health without exacerbating gallstone conditions. Here are several dietary points for patients to keep in mind: Low-Fat Diet Reducing the intake of high-fat foods can lower cholesterol levels, aiding in the prevention of stone formation. Increased Dietary Fiber Intake Consuming foods rich in dietary fiber, such as lotus root, celery, and spinach, can help improve digestive function and prevent constipation. Hydration Maintaining adequate fluid intake helps dilute bile, reducing the risk of stone formation. Avoid Overeating Adopting... Learn more