Tag Archives: Health

What Causes White Gum?

Understanding White Gum Discolored gums, particularly white gums, can be caused by a variety of factors, including physiological gum coloration, anemia, lichen planus, thrush, and pericoronitis around wisdom teeth. It’s important to pay attention to these changes and seek medical advice at a hospital’s dental department to get a clear diagnosis. Physiological Gum Discoloration: Some individuals may naturally have paler gums due to thinner gum tissue and fewer blood vessels in the area. This is a normal physiological phenomenon and doesn’t warrant excessive concern. Maintaining oral hygiene, having regular dental check-ups, and ensuring gum health is sufficient. Anemia: In severe... Learn more

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What Are Healthy Late-Night Snack Options?

Healthy Late-Night Snack Options Healthy Late-Night Snack Options Experiencing hunger before bed is a common phenomenon. Selecting the right type of food can help satisfy your hunger without causing a burden on your digestive system or impacting your sleep quality. Here are some easily digestible foods suitable for consumption before sleep: Fruits Fruits like bananas, apples, and oranges provide a sense of fullness and meet the body’s need for vitamins and fiber. They are rich in nutrients and digest easily, without burdening the digestive system. A banana, for instance, is known for its gentle effect on digestion and its natural... Learn more

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Coughing While Stomach Aches – Why Does It Hurt

Coughing and Abdominal Pain When someone experiences abdominal pain during coughing, it may be due to the downward shift of the diaphragm during coughing, which increases the pressure in the abdominal cavity, leading to pain. Additionally, prolonged and intense coughing can cause the abdominal muscles to become overly tense, resulting in pain, which is also related to muscle cramps in the abdominal area. Generally, as the coughing improves, the abdominal pain will gradually subside. A small number of individuals may develop severe respiratory infections, leading to sepsis or other infections, and with weakened immunity, they may experience peritonitis, which can... Learn more

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What is Premenstrual Syndrome?

Premenstrual Syndrome Premenstrual Syndrome (PMS) is a collection of physical and emotional symptoms experienced by individuals before their menstrual period, with a return to a symptom-free state after the period ends. Common symptoms of PMS include tender breasts, bloating or abdominal pain, mood swings, irritability or depression, fatigue, insomnia, headaches, and more severe cases can involve swelling in the hands, feet, and face. The primary cause of PMS is believed to be an imbalance of estrogen and progesterone levels before and after ovulation. PMS affects up to 80% of individuals in their reproductive years, with most having mild symptoms that... Learn more

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Why Do Toe Nails Fall Off Without Pain?

Toe Nail Loss Without Pain Losing a toenail without experiencing pain can be linked to various factors, including trauma, infections, diseases, and medications. Trauma External injuries to the toe, such as being crushed, kicked, or pinched, may cause the nail to separate from the nail bed, leading to detachment. Pain may subside or disappear due to potential damage to pain nerves during the injury or as local blood circulation recovers after the nail falls off. Infection When the toenail is infected by pathogens like fungi, it can become brittle and prone to breakage and loss. Such infections can damage the... Learn more

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