A juicy steak feels like a reward after a long week. Yet, if you have ever passed a kidney stone, the sizzle on the plate can sound more like a warning bell than music. The good news is that you do not have to ban steak for life. You do need to watch how much you eat, how you cook it, and what you serve beside it. Below, we walk through the science in plain words, then lay out a quick table you can pin to the fridge. After that, you will find extra notes on steak, stones, and the... Learn more