Body massages can provide relaxation, alleviate muscle tension, and improve blood circulation. However, the frequency and duration of massages should be tailored to individual needs. Here are some considerations: Age Younger individuals with healthier bodies may increase the frequency and duration of massages appropriately. On the other hand, older individuals with aging bodies require more rest and recovery time, so the intervals between massages should be extended. Health Status If someone has a medical condition or certain pain symptoms, the massage duration and frequency need to be reduced accordingly. It’s crucial to follow a doctor’s advice when it comes to... Learn more