Building Muscle and Losing Fat Many individuals aim to achieve a healthier lifestyle by reducing body fat and increasing muscle mass. With proper methods, it’s possible to effectively decrease body fat and add muscle mass. Adjusting Diet Cutting down on high-calorie, high-fat foods and increasing intake of protein-rich and fiber-rich foods such as chicken breast, fish, legumes, and vegetables can help control calorie intake while providing the nutrients needed for muscle growth. Aerobic Exercise Activities such as running, swimming, and cycling enhance cardiovascular function and speed up fat burning. Engaging in 3 to 5 sessions per week, lasting 30 to... Learn more