Author Archives: Dr.sun

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About Dr.sun

I am a family-medicine physician from Sichuan, China, with a Master’s degree in Medicine. I have extensive experience in general-practice consultations and clinical procedures, have published multiple research papers, and am committed to providing you with authoritative, professional, evidence-based health insights and practical medical knowledge that can truly help you.

Do Rosehip Tea Benefits Include Improved Skin Health and Digestion?

Rosehip Tea: A Nectar of Health and Vitality Rosehip, the dried fruit of the rose plant, is not just a decorative element in gardens but a powerhouse of nutrition. It’s high in vitamin C, making it a champion among fruits. Historically, rosehip has been a remedy for scurvy across Europe. Moreover, it contains essential amino acids and fatty acids that are vital for human health. Trace elements such as calcium, iron, zinc, and selenium are also present, contributing to its health benefits. Rosehip has been used to treat conditions like high blood pressure, atherosclerosis, cerebral hemorrhage, gastric ulcers, and chronic... Learn more

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What Causes White Lines on Cheeks?

Cheek white lines can be caused by various factors, including skin dryness, sun exposure, aging, and poor nutrition. Additionally, this might be a manifestation of certain skin conditions, such as pityriasis alba, tinea versicolor, and atopic dermatitis. Skin Dryness Dry skin is a common issue, especially during the autumn and winter seasons when air humidity decreases, causing the body to lose moisture more quickly. If hydration is not promptly replenished, the skin can easily become dry, leading to fine lines and white lines. Sun Exposure Prolonged exposure to the sun can damage the skin, resulting in the appearance of fine... Learn more

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What Are Healthy Pre-Sleep Snacks?

Healthy Pre-Sleep Snacks Feeling hungry before bedtime is a common occurrence. Choosing the right foods can satisfy hunger without putting a strain on the digestive system or affecting sleep quality. Here are some digestible foods suitable for pre-sleep consumption: Fruits Fruits like bananas, apples, and oranges provide a sense of fullness and meet the body’s needs for vitamins and fiber. They are rich in nutrients, yet easily digestible, causing no load on the digestive system. According to health.gov, a balanced diet that includes a variety of fruits can contribute to overall health and well-being. Nuts Nuts such as walnuts and... Learn more

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What Are Healthy Late-Night Snack Options?

Healthy Late-Night Snack Options Healthy Late-Night Snack Options Experiencing hunger before bed is a common phenomenon. Selecting the right type of food can help satisfy your hunger without causing a burden on your digestive system or impacting your sleep quality. Here are some easily digestible foods suitable for consumption before sleep: Fruits Fruits like bananas, apples, and oranges provide a sense of fullness and meet the body’s need for vitamins and fiber. They are rich in nutrients and digest easily, without burdening the digestive system. A banana, for instance, is known for its gentle effect on digestion and its natural... Learn more

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How to Get a Fast Tan Naturally

Natural Tanning Methods Achieving a natural tan involves a combination of methods that can help individuals achieve the desired skin tone without the need for artificial tanning products or harmful UV exposure. Here are various approaches and steps to consider: Sunbathing: Basking in the sun has long been a popular method for getting a tan. The sun’s rays are strongest between 12 PM and 2 PM, providing an opportunity to catch some rays and darken the skin. It’s crucial to change positions while sunbathing to ensure an even tan across the body. However, it’s essential to be cautious about the... Learn more

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