Healthy Pre-Sleep Snacks Feeling hungry before bedtime is a common occurrence. Choosing the right foods can satisfy hunger without putting a strain on the digestive system or affecting sleep quality. Here are some digestible foods suitable for pre-sleep consumption: Fruits Fruits like bananas, apples, and oranges provide a sense of fullness and meet the body’s needs for vitamins and fiber. They are rich in nutrients, yet easily digestible, causing no load on the digestive system. According to health.gov, a balanced diet that includes a variety of fruits can contribute to overall health and well-being. Nuts Nuts such as walnuts and... Learn more