Understanding the Role of Vitamin B12 in Weight Loss Vitamin B12 and Weight Loss: Misconceptions and Facts Vitamin B12 supplements are often marketed as aids for weight loss, but it’s important to understand their actual role in our health and their potential impact on weight management. Contrary to popular belief, Vitamin B12 does not directly contribute to weight loss. It’s crucial for those seeking to shed pounds to focus on balanced diets and regular exercise, rather than relying on supplements without clear scientific backing. The Role of Vitamin B12 in Metabolism Vitamin B12 is a water-soluble vitamin that plays a... Learn more