Many people enjoy a cold glass of orange juice at breakfast. Yet some worry that this daily habit might raise the chance of kidney stones. Let’s look at the facts in plain language. First, what are kidney stones? They are hard crystals that form inside the kidneys. They can hurt when they travel down the urine tube. The most common type is made of calcium and oxalate. Orange juice contains two main things that matter here: citrate and oxalate. Citrate helps stop stones because it grabs calcium and keeps it from joining oxalate. Oxalate, on the other hand, can team... Learn more