Trapezius Muscle Stretching Techniques Stretching the trapezius muscle is essential for maintaining flexibility and preventing stiffness in the upper back and shoulders. Exercises like the kneeling back rotation, unilateral trapezius stretch, and double hands clasp stretch can help improve the muscle’s elasticity and enhance workout outcomes. Here’s how to perform these stretches: Kneeling Back Rotation Assume a kneeling position with hands and feet on the ground. Pull the chin towards the chest and shift your body weight to one side, allowing the opposite arm to slowly lift off the ground. Rotate your spine, extend your arm outward, and gaze upward,... Learn more